For these religious exercisers, based mostly in New York and Los Angeles, only sweltering temperatures produce adequate workouts: a jackhammering heart rate, pliable muscles and a psychologically satisfying sweat that devotees describe as “detoxing.” Read More...

Nutritionist and author Jonny Bowden has created several lists of healthful foods people should be eating but aren’t. Read More...

Here are some common myths about hot yoga and how you can approach the experience differently and in a more beneficial way... Read More...

by Karen Macklin (from www.pranamaya.com)

Ten days ago, the New York Times published an opinion piece by senior science writer William J. Broad entitled “How Yoga Can Wreck Your Body”. The responses to this article have numbered in the tens, possibly in the hundreds. Yoga practitioners are miffed—and for good reason. Read More...

How to set goals you will actually attain.
By Kate Bartolotta from the Elephant Journal Read More...