I’m a big advocate of life balance. Yoga is often held as a good way to relax, become flexible, and build balance for overstressed professionals. Since I like to put my money where my mouth is, I decided to try it. Being generous, I thought I would share the experience. After all, misery loves company.

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To really excel in your Power Yoga practice, you must be humble, have a positive attitude, and discover your connection with the energy you call life. Anyone can practice Power Yoga, have a great time in the process, and enjoy the many benefits of a regular practice. But if you want to gain the most from Power Yoga and savor the true essence of this ancient and magical system, you need to keep a few key words of wisdom in mind. Read and become wiser, grasshopper. Read More...

People with chronic back pain might benefit from hitting the yoga mat. Three months of weekly yoga classes eased back pain more than the usual course of care — an informative back pain booklet, according to a new study. Read More...

Before you set foot inside a yoga class, you should be able to wrap your legs around your head, keeping a beatific smile on your face while choking on incense and simultaneously engaging your bhandas (yes, that's legal). Just kidding! None of this needs apply-provided you act on our advice.

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Use these tips to get the most out of the yoga classes you attend.
By Tim Noworyta
Here are some ways to get more out of the yoga classes you attend... Read More...