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NEW STUDENTS

First class is free (local residents only!)
or Two weeks unlimited yoga for $25

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YOGA 201 with Stacey ~ Oct. 19th
Kids Yoga with Mary ~ Wednesdays at 4:30pm in studio 2!
Prenatal Yoga with Amy - Thursdays at 5:30pm in NEW studio 2!
NEW Basics Class - Tues & Thurs @ 7:30pm with Michelle & Jay
Eat, Pray, Sweat with Heather ~ Friday Oct. 10th 6pm - SOLD OUT!
Heather & DJ HyFi - Coming Sunday Nov. 9th!
YOGA 101 with Jill ~ Oct. 18th

News and Updates

20 Reasons Why You Should Practice Yoga Every Single Day (Sakshi Gupta on July 15, 2014)

How often should you practice yoga? Is it enough to do it once in a while? Is there anything like too much yoga? I am not sick, then why should I do yoga? I am not flexible so I can’t do yoga.

Sounds familiar? One of these questions might have popped up in your mind, or might have been preventing you from practicing yoga. Yoga is one thing that can never be over-hyped or over-rated. Ever heard the saying that ‘too much of a good thing can be bad’? Well, it does not apply to yoga! It can never be enough or too much. It doesn’t matter if you are not flexible enough; it doesn’t matter if you are not ‘sick’. You should definitely practice yoga and you should do it every day.

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In Defense of the West: Relax, Power Yoga Ain't So Bad ~ by Aaron Paul via Elephant Journal

Why is it that many yogis feel threatened by the Americanized strain of yoga?

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Home Meditation Practice Tips By Karen Conley

You’ve heard it a million times … ‘cause it’s true. We all need to meditate!

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