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Kids Yoga with Mary ~ Wednesdays at 4:30pm in studio 2!
The Alignment Workshop Sunday April 26th
Spring Detox & Renewal Workshops with Stacey April 11th
Prenatal Yoga Workshop with Amy - May 16th
30 Day Yoga Challenge in April ~ you could save 20% off your next class package!
YOGA 201 with Stacey ~ Sundays April 12th & May 17th 9-10:30am
Meditation Workshop with Stacey ~ May 9th
Flow in the Dark returns June 6th!!!!

News and Updates

20 Reasons Why You Should Practice Yoga Every Single Day (Sakshi Gupta on July 15, 2014)

How often should you practice yoga? Is it enough to do it once in a while? Is there anything like too much yoga? I am not sick, then why should I do yoga? I am not flexible so I can’t do yoga.

Sounds familiar? One of these questions might have popped up in your mind, or might have been preventing you from practicing yoga. Yoga is one thing that can never be over-hyped or over-rated. Ever heard the saying that ‘too much of a good thing can be bad’? Well, it does not apply to yoga! It can never be enough or too much. It doesn’t matter if you are not flexible enough; it doesn’t matter if you are not ‘sick’. You should definitely practice yoga and you should do it every day.

In Defense of the West: Relax, Power Yoga Ain't So Bad ~ by Aaron Paul via Elephant Journal

Why is it that many yogis feel threatened by the Americanized strain of yoga?