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NEW STUDENTS

First class is free (local residents only!)
or Two weeks unlimited yoga for $25

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Prenatal Yoga with Amy - Thursdays at 5:30pm in NEW studio 2!
Eat Pray Sweat with Heather ~ Sept. 26th 6-7:30pm ~ register by Sept. 19 to save $5!
FREE Community Classes with Jay - Tuesdays & Thursdays at 7:30pm EXTENDED through the end of August
Summer Schedule ~ Closed Fridays!! May 23rd thru Aug. 29

News and Updates

Home Meditation Practice Tips By Karen Conley

You’ve heard it a million times … ‘cause it’s true. We all need to meditate!

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There Are No Assigned Seats in Yoga: How to Get Out of a Yoga Rut by Victoria Fedden

Yoga is about growth and expansion. It is a practice which stretches not only our bodies, but our psychological boundaries.

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10 Things to Stop Doing to Yourself in Yoga Class By Ann Pizer

Some of yoga's best lessons are not about how to get all pretzeled up, but more about how to establish beneficial behaviors that will carry over into your life off the mat. Take a look at this list of 10 things to stop doing to yourself in yoga class and see if any of them sound a little too familiar.

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Reflection, Resolution, and Reinvention In The New Year

I think this time of year and the angsty reflection that comes with it can also be a chance to give ourselves a much-needed pep talk. A chance to remind ourselves of what we’ve loved about our lives and ourselves in 2013, and to be okay with all the imperfections therein. To love them, even, those imperfections, because they’ve made us who we are, at this moment.

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