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NEW STUDENTS

First class is free (local residents only!)
or Two weeks unlimited yoga for $25

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FREE yoga for veterans with Justin ~ April 5 & 19; May 3 & 17
Next Yoga 201 with Stacey ~ Sunday April 27th @ 9am
Welcome New Teachers ~ Kata, Danielle & Michelle!
**NEW** Class ~ All Levels Power Sundays @ 7:30am!!
No Classes on Easter Sunday
Kids Yoga is BACK! Thursdays @ 4:30pm April 24th-May 29th

News and Updates

10 Things to Stop Doing to Yourself in Yoga Class By Ann Pizer

Some of yoga's best lessons are not about how to get all pretzeled up, but more about how to establish beneficial behaviors that will carry over into your life off the mat. Take a look at this list of 10 things to stop doing to yourself in yoga class and see if any of them sound a little too familiar.

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Reflection, Resolution, and Reinvention In The New Year

I think this time of year and the angsty reflection that comes with it can also be a chance to give ourselves a much-needed pep talk. A chance to remind ourselves of what we’ve loved about our lives and ourselves in 2013, and to be okay with all the imperfections therein. To love them, even, those imperfections, because they’ve made us who we are, at this moment.

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5 Reasons to Practice Hot Yoga

From my experience in teaching and practicing in heated classes, you either love the heat, or you hate it.

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Soul Yoga: Living Yoga On and Off the Mat Every Day

What do people think of when they hear "yoga?"

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